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Pump the Bump

Exercising through Pregnancy

2.5 hour interactive workshop.
May 30, 2020 at 10:00-12:30p @ Electric City Mixed Martial and Fitness in Anderson, SC.

• Optimizing the use of the core and pelvic floor
• Mindset beyond listening to your body
• Signs you should remove an exercise
• Basic lifts (squat, deadlift, push press, etc) and movement patterns (pull-ups, pushups, etc) and how and when to modify
• Modifying or substituting exercises in the group setting
• Impact exercise and cardio training
• Exercise modification for SPD and SI pain
• Each workshop includes a packet of the information covered, coach feedback on movements covered, and access to a private Facebook group to ask questions and connect with others!

Beyond the Bump

Return to Running and impact exercise Postpartum

1.5 hour interactive workshop.
May 2, 2020 at 10:00-11:30 a @ Electric City Mixed Martial and Fitness in Anderson, SC.

• Optimizing the use of the core and pelvic floor
• Mindset beyond listening to your body
• Recovery exercises
• Running readiness
• Running progressions
• Other impact activities (such as box jumps, jumping rope, etc) readiness and progression
• Each workshop includes a packet of the information covered, coach feedback on movements covered, and access to a private Facebook group to ask questions and connect with others!

Strength Beyond the Bump

Returning to Weight Training Postpartum

1.5 hour interactive workshop.
May 9, 2020 at 10:00-11:30 a @ Electric City Mixed Martial and Fitness in Anderson, SC.

• Optimizing the use of the core and pelvic floor
• Mindset beyond listening to your body
• Recovery exercises
• Basic lifts (squat, deadlift, push press, etc) and movement patterns (pull-ups, pushups, etc) and progression for returning to weights -modifying or substituting exercises in the group setting
• Each workshop includes a packet of the information covered, coach feedback on movements covered, and access to a private Facebook group to ask questions and connect with others!

Strengthen Motherhood

Pregnancy and Postpartum exercise class

More dates coming soon @ Electric City Mixed Martial and Fitness in Anderson, SC.

• All mamas are welcome; it doesn't matter how newly pregnant or how far postpartum you are.
• Strength and cardio workout.
• Learn more about the core and pelvic floor AND train those with exercise.
• Mon. and Wed. $125 for 6 weeks
• Sat. $70 for 6 weeks

Female Athletes Core and Pelvic Floor Workshop

 

March 28, 2020 at 10:00-11:00 a @ Crossfit Clemson in Clemson, SC.

If you are female who works and want to know about all or some of the following, then this workshop is for you!

• Do you want to learn more about using your core and pelvic floor during lifting and exercise?
• Do you want to hit new PRs?
• Do you want to learn more about not peeing when you work out or PR?
• Do you want to learn more about ditching the weight belt for lighter loads and only using during 1-3 rep maxes?

Core Fundamentals: Core and Pelvic Floor In Exercise

Sundays at 3:30 p

6 week class, March 22-May 3, 2020 (NO CLASS Easter Sunday, April 12)
April 25, 2020 at 10:00-12:00 p @ Green Heart Awakening in Pendleton, SC

• This is a 6 week class in activating, relaxing, and retraining the core and pelvic floor muscles for exercise.
• We will workout with focus on these areas, and you will learn more about them.
• Each week you will receive "homework" exercises to help you strengthen and progress.
• Each week we will progress our exercises.
• This is perfect moms from 6 weeks postpartum* to 60 years postpartum.

*Just make sure you have the go ahead from your doctor or midwife to resume exercise!

Sign up with a friend and get 20% off EACH! Email strengthinherfitness@gmail.com with the names of people to receive the discounted rate.