STRENGTH IN HER FITNESS

Empowering, educating, and strengthening women in Upstate SC through young adulthood, pregnancy, postpartum and beyond

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EMPOWER. EDUCATE. STRENGTHEN.

(864) 209-1897

strengthinherfitness@gmail.com

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ABOUT US

Ashley Heringa is an ACSM certified trainer and a certified Pre- and Postnatal coach. She is the mom to two children.

Strength in Her Fitness was born from Ashley’s frustration of the little guidance given to women for exercise during pregnancy and postpartum. The focus given was always on keeping the baby safe, but rarely was any focus given to the mom’s body. After a lot of research, Ashley decided to get certified from ACSM and Girls Gone Strong. She is constantly looking for new and upcoming ideas and approaches to helping women in their athletic endeavors and pursing their fitness goals throughout their lives.

Workshops & CLASSES

Ashley teaches classes at Electric City Mixed Martial and Fitness in Anderson, SC and other host gyms around the upstate.

Each workshop includes: a packet of the information covered, coach feedback on movements covered, and access to a private Facebook group to ask questions and connect with others!

Want to see a class near you? Contact Ashley at strengthinherfitness@gmail.com or call 864-209-1897.

FIND OUT MORE

Pump the Bump

Exercising through Pregnancy

2.5 hour interactive workshop.
May 30, 2020 at 10:00-12:30p @ Electric City Mixed Martial and Fitness in Anderson, SC

$45 / class

DETAILS

Beyond the Bump

Return to Running and impact exercise Postpartum

1.5 hour interactive workshop.
May 2, 2020 at 10:00-11:30 a @ Electric City Mixed Martial and Fitness in Anderson, SC

$25 / class

DETAILS

Strength Beyond the Bump

Returning to Weight Training Postpartum

1.5 hour interactive workshop.
May 9, 2020 at 10:00-11:30 a @ Electric City Mixed Martial and Fitness in Anderson, SC

$25 / class

DETAILS

Strengthen Motherhood

Pregnancy and Postpartum exercise class

More dates coming soon

  • Mon. and Wed. $125 for 6 weeks
  • Sat. $70 for 6 weeks

$See above

DETAILS

Female Athletes Core and Pelvic Floor Workshop

 

March 28, 2020 at 10:00-11:00 a @ CrossFit Clemson in Clemson, SC

$15 / person

DETAILS

Core Fundamentals: Core and Pelvic Floor In Exercise

Sundays at 3:30 p

6 week class, March 22-May 3, 2020 (NO CLASS Easter Sunday, April 12)
April 25, 2020 at 10:00-12:00 p @ Green Heart Awakening in Pendleton, SC

$70 / 6 weeks

DETAILS

Empower. Educate. Strengthen.

Personal Training

Personal training $30-$50 a session depending on package.
Personal training sessions will be held at Electric City Mixed Martial and Fitness in Anderson, SC unless other arrangements can be made.

August- September back to school special:
Purchase 10-30 personal training sessions for just $25/1 hr session!

See more details on our Classes page.

DETAILS

Game Plan for Pregnancy

  • Includes 1 hour meeting to discuss goals and create a general game plan for each trimester
  • Check in (1 hour) each trimester with in person movement assessment for major your training movements
  • Text/email Availability to help with questions modifications and observe movement via video

$200 / session

Email

Game Plan for Postpartum

*$150 if purchased in addition to Game Plan for Pregnancy

  • Includes 1 hour meeting to discuss goals postpartum
  • Check in (1 hour) post 6 weeks, 4 months, and 6 months (or other desired schedule)
  • Text/email Availability to help with questions modifications for 9 months postpartum

$200* / session

Email

Registration & FORMS

Visit our classes & registration page and follow the steps to select and pay for your class, and fill out the registration form.

Class sizes are limited so register today!

CLASSES & REGISTRATION

Resources

Visit our resources page to access videos and sign up for our newsletter.

RESOURCES

Testimonials

HAPPY CLIENTS

“Ashley is an amazing coach, and I would not be where I am without her. ”

“I just wanted to give a shoutout to Ashley for teaching me how to pay attention to how I am using my core when I’m exercising. She has taught me how to engage parts of my core that I didn’t realize I wasn’t using and has given me exercises to do on my own. Working out post baby (even after 3 years) is a work in progress but I am starting to be able to tell a difference in how my body is working during exercise. She is a wealth of knowledge so ask her anything! There are no dumb questions. Believe me, I’ve asked some strange ones! ”